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Blog Psychological Interventions Psychological Tips

How to Stop Being Too Nice

Being ‘nice’ is generally not an issue. Most people do like polity and someone who is soft-spoken. Indeed, psychological research shows that someone who is high in agreeableness (one of the big 5 personality traits) is more likely to have a healthier intimate relationship with their partner. However, being a ‘nice guy’ in an environment […]

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Biopsychology Brain Health Clinical Psychology Psychological Tips

9 Reasons Why You’re Always Tired

Feeling tired all the time is more than just being sleepy—it’s your body signaling that something’s off. Fatigue signals that not only does your body feel a physical toll, but there is significant psychological stress involved as well. Due to its multifaceted nature, scientists note that fatigue can come from lifestyle habits, mental health, medical […]

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Psychological Tips Cognitive Psychology

Difference Between Introspection and Rumination: The Fine Line Between Inner Peace and Inner Chaos

The 3 a.m. Thought Spiral It’s 3:04 a.m. You should be asleep. But no—your brain has other plans. Now you’re just lying there, overthinking that one thing you said in a random convo weeks ago. Like—did your “thanks” sound normal? Was it too awkward? Should you have smiled more? Or less? Ugh. And boom. Suddenly […]

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Entertainment Personality Psychology Psychological Tips

Age Gaps in Relationships: What Men and Women Prefer

Okay, real talk—have you ever seen a celeb couple and instantly Googled their age gap? Don’t lie, we’ve all done it! Whether it’s Priyanka and Nick, Beyoncé and Jay-Z, or that one weird pairing that made you go, “Wait, she’s older??” – age-gap relationships are everywhere, and people have opinions. And sure, the internet loves […]

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Dark Personality Psychology Organizational Psychology Psychological Tips

How to Become Powerful: Insights from Psychology and Machiavellianism

So, you would like to become powerful. Perhaps, your colleagues are treating you poorly. Or maybe you’re tired of experiencing setback after setback. And maybe you’ve been reading on Machiavellianism. Perhaps, gaining power is the only solution you see. It isn’t though! Well, it isn’t the only solution. Maintaining power is equally important. Luckily, we’ve […]

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Brain Health Psychological Tips

Your Phone is Not Your Friend

A friend is a being that is there when you require help. Now imagine something or someone that provides you with exactly the things you lack at the time. You’re feeling bored? This friend provides you a lot of entertainment to witness and talk about! You don’t feel good? This friend gives you a million […]

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Psychological Tips Clinical Psychology Psychiatric Disorders Psychological Interventions

Can Boredom Cause Depression?

Most of us think of boredom as a minor inconvenience – those long afternoons when nothing seems exciting or meaningful. But psychologists are beginning to see boredom as more than just an idle state of mind. When boredom lingers, it can chip away at our sense of purpose, drain motivation, and even set the stage […]

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Psychological Tips

5 Ways to Make Winter Holidays the Best Time of the Year!

The winter holidays have just arrived as the world experiences the coldest days of the year. Whether you are religious, or not, there is something very cheery about the last week of December and the New Year to come! For some, this is a time of festivities. For others it is a time to relax […]

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Dark Personality Psychology Psychological Tips

The Positives of Psychopathy

Psychopathy is a psychological construct that refers to callous and unemotional patterns of attitudes or behaviors. While much of the popular opinion on psychopathy is actually negative, there are some behaviors of psychopaths which are also seen positively. An evidence of the allure of psychopathy can be seen in the fact that Ted Bundy, the […]

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Cognitive Psychology Psychological Interventions Psychological Tips

Psychoeducation (REBT): How ‘Musts’ or Demandingness Lead to Behavioral Disorders

Imagine a scenario where something unexpected happens. This situation stresses you out immensely. You do not know how this problem will resolve, but you want it to just go away. Someone must help you. The event that distressed you must not happen again. You must resolve it quickly. In short, the world must comply with […]

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