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Clinical Psychology Brain Health Cognitive Psychology

10 Scientifically Backed Signs of ADHD in Adults

ADHD, or Attention-Deficit/Hyperactivity Disorder, has long been associated with children who are unable to sit still or concentrate. In reality, however, ADHD frequently lingers into adulthood. The signs in adulthood also appear to be quite different in various contexts. As a result, it becomes more difficult to diagnose. So, in this article, I will attempt […]

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Clinical Psychology Brain Health Psychological Interventions

How Can Therapy Help with Mental Health

Mental health is important. Unfortunately, awareness regarding it is still pretty lacking. As a result, many are still unsure of how therapy actually works. For that purpose, I, a clinical psychologist, will break down how therapy can be of benefit to you! First, let’s see how effective therapy is. Is Therapy Worth It? Psychotherapy is […]

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Brain Health Psychological Tips

Your Phone is Not Your Friend

A friend is a being that is there when you require help. Now imagine something or someone that provides you with exactly the things you lack at the time. You’re feeling bored? This friend provides you a lot of entertainment to witness and talk about! You don’t feel good? This friend gives you a million […]

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Brain Health Psychiatric Disorders

Psychoeducation: Understanding Your Addiction

Addiction to chemical substances is not a comfortable condition. According to a study, 2.2% of people in the world have a problem with drugs or alcohol. 1.5% of people have an alcohol use disorder, compared to 0.8% of people with all substance use disorders put together (0.32% had a cannabis use disorder, 0.29% had an […]

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Brain Health Cognitive Psychology Psychiatric Disorders

Basic Psychological Techniques to Control Social Anxiety

Social events are supposed to be fun. Going out with your friends, going on a date with your partner or even going to weddings can be exciting. Research has also shown that people who are high in sociability tend to have better health outcomes. However, not all people find social interactions to be fulfilling. While […]

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Brain Health

The Effects of Trauma on Parts of the Brain

Animals and people are more likely to have cognitive-behavioral, mental, and physical problems later on if they have traumatic events early in life. In people, stressful events are strong indicators of mental sickness. More and more studies have focused on changes in the structure and function of the brain that show how genetic changes happen […]