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Brain Health Cognitive Psychology

How Do I Improve My Emotional Intelligence? 5 Psychological Tips That Work

In today’s fast-paced world, success is no longer measured by IQ alone. While technical skills and knowledge are valuable, research consistently shows that people who thrive in life often share another key strength: emotional intelligence (EI). Emotional intelligence is the ability to recognize, understand, and manage emotions – both our own and those of others. […]

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Cognitive Psychology Blog Personality Psychology

The Architecture of Awareness: Solving the Hard Problem Through Inevitable Emergence

For decades, the “hard problem” of consciousness has remained a mystery. Psychology and cognitive science have progressed, but the mechanics of consciousness still seem to elude us. After all, it is not easy to answer how physical matter could give rise to subjective experience. In The Architecture of Awareness: Decoding Consciousness, Charles R.W. Sears argues […]

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Clinical Psychology Brain Health Cognitive Psychology

10 Scientifically Backed Signs of ADHD in Adults

ADHD, or Attention-Deficit/Hyperactivity Disorder, has long been associated with children who are unable to sit still or concentrate. In reality, however, ADHD frequently lingers into adulthood. The signs in adulthood also appear to be quite different in various contexts. As a result, it becomes more difficult to diagnose. So, in this article, I will attempt […]

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Psychological Tips Cognitive Psychology

Difference Between Introspection and Rumination: The Fine Line Between Inner Peace and Inner Chaos

The 3 a.m. Thought Spiral It’s 3:04 a.m. You should be asleep. But no—your brain has other plans. Now you’re just lying there, overthinking that one thing you said in a random convo weeks ago. Like—did your “thanks” sound normal? Was it too awkward? Should you have smiled more? Or less? Ugh. And boom. Suddenly […]

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Blog Cognitive Psychology Personality Psychology

What Does Your Blood Type Say About Your Personality?

Okay, here’s a strange yet entertaining thought: what if your blood type could reveal anything about your personality? Not simply your health or medical history, but also your personal identity. That sounds random, doesn’t it? However, in countries such as Japan and South Korea, this is a reality. People there really believe that your blood […]

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Cognitive Psychology Personality Psychology Psychoanalysis

A Detailed Overview of Myers-Briggs (MBTI) Assessment

Why do we do what we do? Meet the MBTI Personality Test! Ever wondered why some thrive on spontaneous trips while you need a plan and a weather forecast? Or why one person thrives in a room full of strangers, while another is perfectly content sipping chai alone on the balcony? These differences aren’t just […]

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Blog Cognitive Psychology Personality Psychology

The Rarest Personality Type: Traits, Struggles, and How They See the World

Do you feel that the world is viewed or perceived differently by you and by others? Do you think that your reasoning is always one step ahead of those around you? If yes, you may likely belong to the rarest personality type in the world – the INTJ. The personality type falls under the ambit […]

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Cognitive Psychology Dark Personality Psychology

Why Do Pathological Liars Lie?

Lying is a very common behavior per se. There are various reasons one might choose to lie. Perhaps you do not want to cause trouble with your boss, so you might lie that there no problems at work. Perhaps a young adolescent might lie to his parents to cover up the fact that he was […]

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Cognitive Psychology Psychological Interventions Psychological Tips

Psychoeducation (REBT): How ‘Musts’ or Demandingness Lead to Behavioral Disorders

Imagine a scenario where something unexpected happens. This situation stresses you out immensely. You do not know how this problem will resolve, but you want it to just go away. Someone must help you. The event that distressed you must not happen again. You must resolve it quickly. In short, the world must comply with […]

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Brain Health Cognitive Psychology Psychiatric Disorders

Basic Psychological Techniques to Control Social Anxiety

Social events are supposed to be fun. Going out with your friends, going on a date with your partner or even going to weddings can be exciting. Research has also shown that people who are high in sociability tend to have better health outcomes. However, not all people find social interactions to be fulfilling. While […]

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