PsychologusA passionate psychologist on a mission to make psychology insightful, relatable, and engaging! From mental health to human behavior, I break down complex ideas into thought-provoking reads for curious minds.
Let’s face it crime stories are everywhere. Flip through Netflix, scroll your feed, or even overhear someone at a coffee shop, and chances are, you’ll catch a murder doc, courtroom drama, or some deep-dive into the mind of a killer. It’s gripping. But it’s not just about the shock value. Deep down, a lot of […]
When Your Brain’s in All Caps My phone’s blowing up. My brain won’t shut up. And don’t even ask me what’s for dinner, I might cry. Sound familiar? Yeah, same. Whether it’s the group chat chaos, that one unread email from a week ago, or just existing in a world that moves at 1000 tabs […]
Why This Difference Matters You’re going through something heavy. A breakup, burnout, grief—doesn’t matter what. And someone, probably well-meaning, says, “At least it’s not worse,” or “Everything happens for a reason.” You nod politely… but deep down, it stings. You don’t feel seen. You definitely don’t feel comforted. And now, on top of the pain, […]
Letting go doesn’t start with moving on it starts with being honest about what still hurts. And that’s not always easy.Sometimes, you’re not even sure what you’re holding onto. You just feel the weight of something a memory, a conversation, a version of yourself sitting quietly in the background of your life. It might be […]
Not all heartbreak comes with yelling, slammed doors, or big betrayals. Sometimes, love doesn’t break you loudly. It just… wears you down quietly. It sneaks in quietly, in the form of second-guessing your tone, apologizing when you’re the one who is hurting, or gradually giving up small parts of yourself to keep the peace. And […]
It’s okay to need someone. Really. Not in a clingy way. Not in a “you complete me” fairytale way. Just… in a raw, human way. In the “life feels lighter when you’re not carrying it alone” kind of way. Somewhere along the line, needing others got rebranded as weakness. As if asking for help makes […]
The Quiet Power of Self-Respect You’ve heard it before. “Respect yourself.” “Stop settling.” “Know your worth.” But no one ever really told you how.They didn’t tell you how blurry it gets when love is involved.They didn’t warn you how easy it is to slowly, quietly shrink to fit inside someone else’s comfort zone. It doesn’t […]
Ever met a woman who overthinks every text, avoids eye contact like it’s cursed, and has a mini existential crisis when someone moves her coffee mug an inch to the left? But like, she still shows up looking like she’s got it all together? Yeah… plot twist: she’s not high-maintenance, dramatic, or “just anxious.” She […]
The Moment You Realized You’re That Girl It’s a lazy Sunday. You’re on the couch in your oversized t-shirt, hair in a messy claw clip, holding your favorite mug of chai. You’re half-watching some random show, half-thinking about life… when you feel it. A stare. You look up—and boom—there’s your cat, sitting like a queen, […]
The 3 a.m. Thought Spiral It’s 3:04 a.m. You should be asleep. But no—your brain has other plans. Now you’re just lying there, overthinking that one thing you said in a random convo weeks ago. Like—did your “thanks” sound normal? Was it too awkward? Should you have smiled more? Or less? Ugh. And boom. Suddenly […]