Are you looking for movies on panic attacks to understand what they look like? If that is the case, you are at the right place! The following is the list of 7 movies you must watch to understand panic attacks:
Girl, Interrupted(1999)
In the film, Winona Ryder plays the role of a young lady who, following an unsuccessful attempt at suicide, is sent to a psychiatric institution for a period of eighteen months between the years 1967 and 1968. In light of the fact that anxiety problems are the root cause of her nervous breakdown, she makes use of a wide range of coping techniques. At the end of the day, she discovers a way to achieve wellness by avoiding escapism and engaging with her creative side.
Safe(1995)
Safe is a challenging film about an extreme kind of anxiety disorder. Julianne Moore shines in the role of the protagonist in this psychological horror film. An unidentified sickness does, in fact, cause a lady from a suburban area to assume that she is developing an allergy to everything that is present in contemporary life. It demonstrates how anxiety can lead to further anxiety.
The Aviator (2004)
Who would have thought that a film about Howard Hughes would be considered one of the top 10 movies on anxiety disorder? On the other hand, success and money do not provide protection against mental disease. Because of his anxiety problem and the various phobias he suffers from, Hughes chooses to spend the latter years of his life in seclusion.
The Black Swan (2010)
In the ballet Swan Lake, Natalie Portman plays the role of a ballet dancer who is competing for the role of the White Swan. As a result, the narrative illustrates how anxiousness may be caused by imaginative expectations. In point of fact, she engages in combat with the dark dancer, Mila Kunis, who is an excellent performance for the role of the Black Swan. On the other hand, is the dark dancer a genuine person, or is she only a representation of the White Swan’s dread and fear?
The Spider Within: A Spider-Verse Story (2023)
Following an especially trying day, Miles suffers a panic attack, which compels him to confront the symptoms of his worry and teaches him that calling out for assistance may be just as courageous an act as defending his city from impending danger.
Stutz (2022)
As Hill and his therapist investigate his mental health and the constantly worsening anxiety attacks induced by movie marketing, which have turned his perfect profession into a nightmare, you will be able to follow their journey.
The Perks of Being a Wallflower (2012)
Depression and suicide are important issues that are dealt with in this movie. For example, Charlie is released from a mental hospital after being depressed for a long time after his friend’s death. Charlie meets brothers; Patrick (Ezra Miller) and Sam (Emma Watson), who also feel like “outsiders” at school. As they become friends, these three kids win over viewers’ hearts. Based on the famous book of the same name, The Perks of Being a Wallflower does a good job of showing how hard it is to deal with mental illness, make friends, fit in, and deal with trauma. Many people can connect to this. In the end, it’s a beautiful story about trying to fit in and make friends, and it shows exactly how kids deal with the ups and downs of being a teenager.
So these are the 7 movies you must add to your watch list to understand panic attacks better! If you have seen these movies, do let us know your reviews about them!
Are you looking for movies or series on attention-deficit/ hyperactivity disorder (ADHD) to enhance your learning about the disorder or any other purpose? Well, if that is the case, look no more! This blog mentions the best movies and series on ADHD. Read through it and make notes!
Finding Nemo
Who hasn’t watched Finding Nemo? But, did you know there is a character with ADHD in this movie? It is no other than Dory, an enjoyable fish with anterograde amnesia who goes on a brave adventure with her friends Nemo and Marlin. Her friends have to deal with the challenges of the ocean, and Dory’s ADHD makes the adventure more interesting and gives them new views.
Dory is one of the most beloved and well-known characters from Pixar, and she does a good job of showing how someone with ADHD feels and acts. It’s easy for Dory to forget things, have trouble paying attention, and have crazy thoughts sometimes. A lot of people who have been identified with ADHD have found Dory to be a character that they can relate to because she has some of the same signs they do.
Charlie Bartlett
Charlie Bartlett, a kid who has trouble getting into high school, is the main character of this movie. Charlie has ADHD, which shows in his problems in school, making friends, and controlling his mood swings that affect his daily life. Bartlett makes himself the school’s house therapist after being officially diagnosed with ADHD. This makes him one of the most popular kids at school.
The Disruptors
The Disruptors, featuring David Anderson, Dale Archer, and Tim Armstrong is an in-depth documentary film that looks into the world of ADHD, including the experiences of people with ADHD, their families, and the myths that surround this common neurological disorder. It sheds light on the difficulties, successes, and harmful beliefs that come with living with ADHD.
The Auction
The Auction, featuring Annie Larkin, Emelia Marshall Lovsey, and Eleanor Pettet tells the tale of Ava’s sister going missing following a fight between them. With the aid of an old-school buddy, Ava must overcome her ADHD in order to locate her sister.
Mrs. Doubtfire
Daniel Hillard, Robin William’s “real” character in Mrs. Doubtfire, is shown as a loving father who is frequently too impetuous and unpredictable to be a stable role model for his kids. Daniel poses as Mrs. Doubtfire, a nanny who looks after the kids while teaching them discipline and helping him become a better father when he has finally had enough of his ex-wife and is facing a custody dispute.
Julie & Julia
In this 2009 biographical film, Amy Adams plays Julie Powell, a young professional in New York City who launches a blog with the goal of preparing all 524 of the recipes from cookbook author and role model Julia Child in 365 days. Julie Powell’s memoir, Julie & Julia: My Year of Cooking Dangerously, served as the inspiration for the film. Julie, who was given an ADHD diagnosis, finds it difficult to manage everything in her life, from her boring work that she finds difficult to complete to her blog, which she used to be an obsession.
Percy Jackson
The protagonist of the science fiction Percy Jackson series, Percy Jackson, has been diagnosed with dyslexia and ADHD. Greek mythology serves as the inspiration for the story, and Percy’s dyslexia enables him to read Ancient Greek while his ADHD helps him overcome the obstacles he encounters.
How to Train Your Dragon
Hiccup from How to Train Your Dragon feels different from the people who live in his town, and they can tell. His dad says, “He doesn’t pay attention.” His focus is short like a sparrow’s… When I take him fishing, he looks for trolls!” Hiccup spends years trying to fit in with his neurotypical family and neighbors. Eventually, he accepts how different he is and uses those differences to save his family and friends.
Teen Wolf
Teen Wolf is a TV show about a high school student who turns into a werewolf and watches out for mysterious threats in his town. Through the whole series, Stiles, the main character’s best friend, says that he has ADHD and takes medicine for it. Many of his problems with being hyperactive and not paying attention are typical of ADHD. He also says that he has anxiety and panic attacks. About half of people with ADHD also have worry. It is appreciable how the authors included this less well-known but common symptom of the illness. In the first season, Stiles’ guide and teacher said something that felt awfully the same. They said, all right, Stiles. Great kid. No ability to concentrate. Very smart. Don’t use his skills for anything.
Degrassi: The Next Generation
Spinner is one of the main characters on the Canadian teen television show Degrassi: The Next Generation who has been there the longest. In the 10 seasons he’s in, Spinner goes through a lot of changes and problems. His name, Spinner, comes from the fact that he is very active. He has ADHD and has problems with it throughout the series. Jimmy, Spinner’s best friend, tries to get him to share his Ritalin at the end of season one so that he can do better in the basketball game, but it doesn’t work out. Because of the bad reputation of ADHD drugs, this show talks about two important topics: how much Spinner’s drugs changed his life, and how they have the opposite effect on people who don’t have ADHD.
The above-mentioned movies and shows portray individuals with ADHD. These shows and movies will surely add to your knowledge about ADHD, the life experiences of individuals with ADHD, their struggles, their relationships as well as how they impact their surroundings and vice versa. Do watch them and share your reviews below in the comments sections! If you know of any other movies, series, or dramas on ADHD, feel free to share!
Dyslexia is a form of learning disorder that is characterized by experiencing difficulty in reading and spelling fluently and accurately. It can be difficult to understand its symptoms and the lived experiences of individuals with dyslexia by just reading about it but not anymore!
Many movies and documentaries addressing psychiatric disorders have been made to raise awareness among people, thanks to the film industry and modern day technology for this!
This blog mentions 9 best movies on dyslexia that you should add in your watch-list to study in detail the manifestation of dyslexia, the struggles of individuals with dyslexia and the role played by the environment in either facilitating or troubling these individuals.
So, take your pen and paper and start making notes as the blog begins!
Hopeville: How to Win the Reading Wars
Harvey Hubbell V, the director of the movie Hopeville, had dyslexia as a child and had a hard time learning to read. His mind is clear that he is not by himself. He talks to scientists, teachers, and parents in this movie to find out what the evidence says. He finds out that we can make a huge difference in the way people learn to read and write in America if we use the right teaching methods. There’s a movement going on here, not just a movie.
Dislecksia
This movie is not only touching and educational, but it’s also a lot of fun. The director Harvey Hubbell V, who has won many awards, tells us about his life as a child with dyslexia, before the word became well known. With the unique way he makes films, we go from an MRI machine to the woods of Costa Rica and talk to students, families, famous people with dyslexia, and top researchers. This movie will help parents get their child the help they need and also help them find fun in the fact that their kid learns in a different way.
Kids might like how this video takes a lighter tone when talking about reading problems. It’s funny or silly sometimes. It still tells us a lot about dyslexia, though. Harvey Hubbell V doesn’t think the problem is a learning disability. He thinks it’s a learning difference. Hubbell talks about what it was like for him to grow up with dyslexia. He shows activists, experts, and students who are trying to make things better as well. He also films famous people who have trouble reading. You’ll hear from many famous people, such as actor Billy Bob Thornton and real estate mogul Barbara Corcoran.
The Big Picture: Rethinking Dyslexia
This 2012 Sundance Festival Selection tells the story of a high school student who is trying to get into college while also including interviews and stories from kids, experts, and stars in the field of dyslexia. This movie talks about popular misconceptions, the negative views people have of people with dyslexia, and some of the good things about having dyslexia. People with dyslexia who have done very well in life share their stories of how they overcame problems.
Embracing Dyslexia
This movie started as a very personal trip for the person who made it. He knew firsthand how hard it was to get a diagnosis and the right help for his son, who was labeled with dyslexia. He also saw how his son was constantly blamed for not trying hard enough.
This film came about because of this event. Parents, kids, teachers, and experts were all interviewed for this documentary. It is a useful and important tool for figuring out the problems that are stopping us from having an easy-to-use method for finding and helping people with this very common learning disability.
Inside Dyslexia
This documentary was made in 2005 by two directors who have dyslexia. It is one of the few close-up looks at the lives of teens who have trouble reading.
The movie is about three young kids. We learn how their parents found out that their kids were having trouble reading and writing. We see the kids at home and at school. The kids are also honest about what it’s like to deal with their problems and think about the future. This movie also talks about some other learning and thinking differences, such as having trouble writing or adding numbers.
Percy Jackson & the Olympians: The Lightning Thief
Based on the series by Rick Riordan, the 2010 American movie Percy Jackson & the Olympians: The Lightning Thief is set in the 21st century and is about Greek legend.
The main character, Percy Jackson, has trouble reading and writing. For Demigods, it’s both a learning problem and a way to help them. It makes it hard for them to remember the words they need for school, but it also lets them understand old Greek because that’s how their brains are wired. Because he has divine blood, Percy has trouble reading because his brain is hardwired to only read Ancient Greek.
Don’t Call Me Stupid
Kara Tointon may be known to British TV fans from her part on East Enders. They might not know that she has trouble reading and writing. To bring more attention to dyslexia, she made the BBC program Don’t Call Me Stupid. This piece of content is great for teens and adults who have trouble reading.
During the movie, she talks about some of the less well-known problems that come with dyslexia, like remembering things and staying organized. She also goes to a school that teaches kids who have trouble reading.
Focuses on Adult Dyslexics
This documentary is one of a kind because it talks about the issues adults with dyslexia face. Many people don’t know that dyslexia doesnot go away and that its effects last a person’s whole life. However, adding information about how much therapy costs or how to find good therapy for people would have raised its ranks even more.
Taare Zameen Par
A beautiful story with DarsheelSafary as a disabled boy and Aamir Khan as his art teacher shows how people have wrong ideas about dyslexia. An eight-year-old boy in this movie is thought to be lazy and shirker, but he actually has dyslexia. It’s important to note that this movie’s success made many behavioral problems more obvious on the big screen.
In this Indian movie, Ishaan, cannot stop thinking in school. People who teach him think he is lazy. His folks are sick of him getting into trouble.
Ishaan is sent to boarding school, where his art teacher sees more than just how creative he is.
That is how Ishaan learns he has trouble reading.
With help from tutors and changes made to the class, he starts to do a lot better. And finally, he can be sure of his art and school skills. This movie is fun for the whole family to watch because it has a positive message. However, be ready to witness a stream of emotions as Ishaan’s journey will bring tears in your eyes!
So these are some movies and documentaries on dyslexia that you can watch to learn more about this learning disability and the lived experiences of individuals having dyslexia.
If you know of any other movies on dyslexia, feel free to share below in the comments section!
Whether you are a psychology student looking for movies and shows to understand the diagnostic features of autism spectrum disorder (ASD) or someone just interested in enhancing your knowledge about this psychiatric disorder, add the following 10 movies and shows on autism to your watch list! Each of these movies and shows showcases autism in its unique way and will surely serve the purpose you are planning to watch them for!
Hollywood Movies
Rain Man (1988)
Rain Man, with Tom Cruise as the autistic child, is an original and famous movie that changed the way movies hugely show autism. This thriller from 1988, directed by Barry Levinson, got great reviews. Tom Cruise plays Charlie Babbitt, and Dustin Hoffman plays Raymond Babbitt, Charlie’s older brother, who is presented as having autism. The movie is about Charlie, a young man who is self-centered and interested in material things. He finds out about his long-lost brother Raymond when their father dies and leaves Raymond a large income. Charlie goes on a road trip with Raymond at first because he wants to save money, but he ends up learning a lot about his brother’s illness and the amazing skills that come with it.
A Brilliant Young Mind (2014)
For people with autism, making new friends can be hard, especially when they are teenagers. This movie is good for the whole family because it shows how a smart young man who has trouble making friends makes friends with a girl when he makes it onto the British team for the International Mathematics Olympiad. The moving story shows that even though it can be hard, making new friends can be done if you have ASD. His family will cheer for both his team and his new friendship.
Fly Away (2011)
The story of Fly Away is about how hard it is for Jeanne to be with her autistic teenage daughter Mandy. Mandy does a lot of bad things that Jeanne has to deal with while she tries to run her own life. Mandy’s behavior gets so bad at one point that her mother has to care for her 24 hours a day, seven days a week, and loses her job as a result. Mandy’s father and Jeanne need to find out if domestic placement is a choice for her. This could give her a safe place to live and more freedom.
Hollywood Shows
Atypical (2017)
This show is about a young man with autism who is 18 years old and wants to find a girlfriend and won’t let the fact that his mother is watchful stop him. His search throws his family into a panic as they try to find their freedom and learn how hard it has been to care for someone with ASD. It’s a show that makes you feel good, breaks your heart, and makes you think.
The Good Doctor (2017)
In The Good Doctor, a young autistic surgeon and genius from a difficult past moves from Wyoming to busy San Jose, California, to work at a famous hospital. His amazing skills and gifts as a surgeon keep him going as he deals with relationships and other problems in a new place. This show is a great medical story that shows the beautiful, unique, and complicated conflicts of life with ASD.
Bollywood Movies
Barfi (2012)
Jhilmil is a young girl with autism who is played by Priyanka Chopra in the movie. Priyanka learned a lot about autistic kids and how they act to get ready for the part. This comedy-drama movie was one of the best-reviewed and most-bought movies of that year. It was also India’s official entry for the 85th Academy Award for “Best Foreign Language Film.” Jhilmil, played by Priyanka Chopra, is autistic and finds love with Barfi, played by Ranbir Kapoor, who is deaf and dumb. Through Jhilmil’s trip, the movie did a great job of showing a small part of the daily lives of autistic people and the different ways they feel. Chopra’s performance as the character was so complex and natural that The Forum for Autism (FFA) asked her to be the face of their campaign.
Yuuvraj (2008)
The role played by Anil Kapoor in the 2008 movie Yuuvraj is said to have autism. In the movie, he plays Gyanesh, a rock star musician. The movie is based on the Tom Cruise and Dustin Hoffman movie Rain Man. In that movie, Hoffman plays a genius with autism.
The main focus of everything is Gyanesh Yuvvraaj. However, since he is autistic and a genius, he has no idea what money is, so his huge fortune doesn’t affect him at all. He only wants love. Without it, he dies. He has a genius problem by some strange turn of events. He has been very good at all kinds of singing since he was a child. He walks into Deven’s world of music and instantly turns into the hero Deven always wanted to be.
Turkish Shows
Dönence
Gece is at the heart of the story in this drama. She had planned to go to college and spend the summer making music with her boyfriend Emir. But she had to change her plans because her disabled sister Gülce is having a hard time in Istanbul with all the noise and people. Gece finds herself in Foça with her family out of the blue because she doesn’t want to leave her lover and all her dreams in Istanbul. Right away, her whole world changes, then she meets Özgür, a teacher at the sailing club where her brother is a member. After his parents died in a fire, Özgür, a beautiful young man, has given his whole life to his brother Rüzgar, who has Asperger’s Syndrome. Gece learns how to look at life more maturely as she spends more time with Özgür, and Özgür learns from Gece that she shouldn’t put life off.
Mucize Doktor
This drama is about Ali, a young autistic genius who just graduated from medical school and had a hard childhood. He is very smart, but his situation makes it hard for him to talk to other people. He really wants to become a surgeon. Adil is Ali’s uncle and the head doctor at the Anka Private Hospital. When Ali gets a good score in TUS, he wants to hire him as an assistant doctor in the hospital where he is the top physician. The hospital, on the other hand, is very against Adil. Ali has to deal with a lot of problems in this new world. Because of how smart he is, he helps many people, gets through tough times, and saves lives. But because of his situation, he also makes mistakes along the way. On the other hand, he keeps fighting his handicap and tries to figure out how to talk to other people. He learns what it means to be a person and slowly starts to stand on his own. In that hospital, Ali learns more than just how to be a surgeon.
Pakistani Dramas
Pyar ke Sadke
Pyar ke Sadke, which was written by Zanjabeel Asim, screens the main characters, Bilal Abbas and Yumna Zaidi. Both of them have Autism Spectrum Disorder and are dealing with life’s problems in their unique ways. Even though they both think about what they want in life all the time, it is clear that they are willing to fight hard for it. It gets worse for both characters because they have to keep up with the rest of the world and even go ahead of it. After all, that’s what their gender roles and societal rules say they should do. The weight of hopes and disappointments is so great that constant pain is unavoidable. Pyar ke Sadkey shows the sad truths of life in the best way possible. The beautiful plot is made even better by the light humor and real feelings of someone with ASD. As the series goes on, we see more changes and unexpected events. We also get to see Yumna and Bilal find peace in each other because only they can understand the pain that their society causes them.
Recently an animated movie named “Inside Out 2” came out and it is all over the internet. From Instagram posts and reels to google YouTube and Google, people are talking about it everywhere. The kids laughed at the intense scenes of the movie
But the adults are seen to be crying at the same scenes!
This is the case especially in the scene where Anxiety seems to have lost control over the situation and Riley gets a panic attack.
Many adults have shared how they could relate to Riley in different situations. However, many scenes in the movie makes us ponder if Riley’s anxiety was justifiable? This article therefore attempts to explain this question by analyzing the movie from the perspective of anxiety.
However, before that, let’s understand what anxiety is.
Anxiety
According to the American Psychological Association (APA), anxiety is a feeling that is marked by stress, worrying thoughts, and changes in the body like higher blood pressure.
Fear and anxiety are not the same thing, but people often use both terms interchangeably. People think of anxiety as a long-lasting, future-focused response to a vague threat, while fear is seen as a useful, present-focused, short-lived reaction to a clear and specific danger (American Psychological Association, 2024).
Feelings of danger, whether they are real or imagined, can cause anxiety. It can cause changes in how you think, feel, and act. When we are in or think we are in danger, our brains release adrenaline, a hormone and chemical messenger that sets off these fear reactions.
This is called the fight-or-flight response. This reaction might happen to some people in tough social situations or when they are thinking about big decisions or events (Felman & Browne,2018).
How Riley’s Anxiety Attempted to Protect Her
First off, anxiety makes Riley make a new friend as soon as she drops off at the college for hockey camp.
This was done in order to prevent the situation where Riley would be left lonely as her friends were going to a different high school. When Joy asked Anxiety why he did that, Anxiety explained; “the next three days could determine the next four years of our lives”. This is not just it, Anxiety also showed the possible worst case scenarios where Riley is sitting alone, eating alone and nobody knows her name except for her teachers, she does not fit in the group of other classmates and so on. This shows how Anxiety was trying to prevent uncomfortable circumstances by preparing for the future in advance.
Extent to Which Riley’s Anxiety Affected Her
In order to prevent future adversities, Riley’s Anxiety made her leave her best friends on their own and go to make new friends in the high school.
Riley is seen hanging out with them, joining her new friends’ team and even getting her hair dyed like her new friends to fit in. Moreover, she broke her promise of staying together with her best friends, one of her core beliefs. This shows the extent to which anxiety can affect the individual.
Once Anxiety was done ensuring Riley makes new friends for her high school, he begins to analyze the situation of game. Anxiety wanted to make sure Riley is on the team and the coach has positive opinion about her.
However, he could not know about her coach’s opinion without accessing the diary in which the coach wrote everything.
This increased Riley’s anxiety and she started to experience intense symptoms. She felt restless, excessively worried, irritable, and could not sleep, all of which are the symptoms of anxiety (Felman& Browne, 2018).
Anxiety made Riley sneak into her coach’s office and steal her diary. She read what her coach wrote about her and Riley got quite uncomfortable after reading that which made her practice even more.
During the match, she could not concentrate and played so harshly that she hit one of her best friends. The lack of concentration is another symptoms of anxiety (Felman& Browne, 2018). Riley was so disturbed and started doubting her worth. She could remember all negative things about her. This is where Anxiety loses control and Riley gets a panic attack.
The Diagnostic and Statistical Manual of Mental Health Disorders (DSM) explains panic attack as a sudden, strong feeling of fear or discomfort that is over in minutes.
A panic attack is marked by four or more of a certain set of physical signs. Among these symptoms are palpitations (a racing or pounding heart), sweating, trembling, or shaking, shortness of breath or suffocating feelings, choking feelings, chest pain or discomfort, nausea or stomach problems, feeling dizzy, unsteady, lightheaded, or faint, chills or heat sensations, derealization (a feeling of not being in reality) or depersonalization (a feeling of being separate from oneself), fear of losing control or “going crazy,” and fear of dying (Cackovic et al., 2023).
Riley is seen to experience majority of these symptoms. While everything blurs in front of Riley, Anxiety is seem to go crazy and out of control in the headquarters of her mind. He loses control and fails to find any way to get out of the unpleasant situation.
Finally Joy is successful in bringing Anxiety out of the situation and seeing Riley’s condition, which still did not get better, he apologizes.
Anxiety says, “I’m sorry I was just trying to protect her but you are right, we don’t get to choose who Riley is.” This makes her realize, it is not Anxiety’s fault alone, they were all trying to control Riley in one way or the other which way making Riley what she was not. Nevertheless, Riley only got better when all her emotions hugged her and she was allowed to feel each one of them equally.
Is Anxiety’s Behavior Justifiable?
As far as Anxiety’s behavior is concerned, he was just trying to protect her. However, in doing so, he disregarded the need of other emotions in Riley’s life and took the whole situation in his control which just made the situation worse and things began to get off his hands to the extent that Riley got a panic attack.
Anxiety makes Riley modify her feelings to elicit favorable responses from people and adheres to social norms, which exacerbates her anxiety. This is acceptable to a certain extent as Anxiety was trying to protect her from unpleasant future circumstances.
However, keeping Riley’s old emotions away from her was a wrong move. Anxiety must have not done that. Regardless of this, as he said, he was just trying to protect Riley. Despite everything, the other emotions including Joy understood Anxiety and made him understand that certain things are not in Riley’s control and she must not worry about them, rather she should worry and prepare about things that are in her control. This is one way anxiety can be dealt in a positive way. Joy was empathetic enough to understand Anxiety’s perspective and help him do his work but in a better way.
This empathetic behavior is not only exhibited by Joy and other emotions but also Riley’s best friends who forgave her after all she did with them once Riley told them the main reason for her to do that all (her friends were going to a different high school and she did not feel good about it), and Val, her new friend. When people genuinely feel and comprehend what another person is going through, they are more inclined to provide consolation, support, or help. Maintaining and fostering connections in both the personal and professional spheres requires this kind reaction. Riley experiences ups and downs, but everyone around her, including those she tries to impress, shows empathy for her. One such person is Val, who at the same time gives her comfort and causes concern.Val treats Riley gently, consoles her, praises her, and shows her affection despite her uncomfortable and eccentric conduct. All she wants is for Riley to be herself and not live up to the hidden and explicit expectations.
So, Anxiety’s behavior is justifiable although he took some extreme steps (like keeping Riley’s old emotions away from her and taking full control over everything) which he should not have, however, understanding Anxiety’s perspective is also important as he was just doing it to protect Riley.
Conclusion
Similar to feelings of anger or embarrassment, anxiety is a natural emotional spectrum. Anxiety rarely lasts and usually goes away on its own in teens. However, for other youngsters, it either doesn’t go away or is so severe that it prevents them from going about their daily lives. It’s also critical to keep in mind that anxiety among teens isn’t inherently harmful. Teens who experience anxiety are more likely to think critically about their circumstances, which helps keep them safe. It may also inspire people to strive for excellence. Additionally, it can assist students in preparing for difficult circumstances like public speaking or athletic contests. Anxiety is not always bad, but one needs to be able to control it and prevent it from superseding everything before it is too late and things go out of hands.
Inside Out serves as a poignant and imaginative depiction of Riley’s inner thoughts, showing us that, despite the difficulties we face, a sense of safety and belonging can be fostered by acknowledging and accepting our feelings and placing a high value on wholesome connections.
References
American Psychological Association (2024). Anxiety. Available at: https://www.apa.org/topics/anxiety/
Cackovic, C., Nazir, S., Marwaha, R. (2023). Panic Disorder. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK430973/
Felman, A., & Browne, D. (2018). What to know about anxiety. Medical News Today. Available at: https://www.medicalnewstoday.com/articles/323454#what-is-anxiety
