How to stop suffering from painful emotions
  • Psychoeducation: Understanding Your Addiction

    Psychoeducation: Understanding Your Addiction

    Addiction to chemical substances is not a comfortable condition. According to a study, 2.2% of people in the world have a problem with drugs or alcohol. 1.5% of people have an alcohol use disorder, compared to 0.8% of people with all substance use disorders put together (0.32% had a cannabis use disorder, 0.29% had an…

  • Prevalence, Diagnostic Criteria, and Features of Reactive Attachment Disorder

    Prevalence, Diagnostic Criteria, and Features of Reactive Attachment Disorder

    Reactive attachment disorder is a trauma- and stressor-related early childhood syndrome caused by social neglect or maltreatment, according to the DSM-5. Children with this condition have trouble making emotional connections, cannot feel pleasant emotions, cannot tolerate physical or emotional contact, and may react aggressively when held, caressed, or comforted. Children with this condition are unpredictable,…

  • Prevalence, Treatment, Diagnostic Criteria, and Features of Excoriation (Skin-Picking) Disorder

    Prevalence, Treatment, Diagnostic Criteria, and Features of Excoriation (Skin-Picking) Disorder

    Excoriation disorder, often known as skin picking disorder, is a mental health problem defined by the recurrent act of picking one’s skin, resulting in tissue damage and causing functional impairment and/or discomfort. This pathological, obsessive, and repeated picking of skin that causes tissue damage is also referred to as neurotic excoriation, dermatillomania, or psychogenic excoriation.…

  • Why Do Pathological Liars Lie?

    Why Do Pathological Liars Lie?

    Lying is a very common behavior per se. There are various reasons one might choose to lie. Perhaps you do not want to cause trouble with your boss, so you might lie that there no problems at work. Perhaps a young adolescent might lie to his parents to cover up the fact that he was…

  • 5 Red Flags of Pathological Lying

    5 Red Flags of Pathological Lying

    In the current digital sphere, communication has diversified. No longer does one have to speak to each other directly. While this has greatly increased the convenience of communication, it has also increased the convenience for pathological lying. Yes, this did just escalate quickly. Pathological lying is a pattern of behavior of distorting or hiding information…

  • Horus’s Problems at Work

    Horus’s Problems at Work

    “Horus, are you going to tell me what are we gonna do about this?” Sara asked Horus, pointing towards a pile of empty packs of cigarettes and matchboxes right underneath his desk. Horus sighed. Sara was an attorney and Horus was her assistant. She was not the only one who had noted the cigarette packs…

  • History, Prevalence, Diagnostic Criteria, and Features of Hoarding Disorder

    History, Prevalence, Diagnostic Criteria, and Features of Hoarding Disorder

    The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) includes hoarding disorder (HD) in the group of obsessive-compulsive and related disorders (OCRD), which also includes trichotillomania, excoriation disorder, and body dysmorphic disorder. A person with a hoarding problem develops an unjustified attachment to their material belongings and finds it difficult to let go of…

  • Understanding the Origins of Walter White from Breaking Bad

    Understanding the Origins of Walter White from Breaking Bad

    Walter White – or Heisenberg – is the main protagonist of the American series Breaking Bad. Played by Bryan Cranston (a great actor), White is a chemistry teacher at J. P. Wynne High School. Safe to say, he has a middle class life, involving all the perks and pits of ‘mediocrity’. At the start of…

  • The Personality of Walter White from Breaking Bad

    The Personality of Walter White from Breaking Bad

    Walter White is the main protagonist of the acclaimed show Breaking Bad. In this short analysis, I will go through the personality traits that Walter White seemed to possess. I am using the five factor model of personality to assess Walt’s character. Below, I’ve written it down in very brief points. If you wish to…

  • 7 Movies You Should Watch to Understand Panic Attacks

    7 Movies You Should Watch to Understand Panic Attacks

    Are you looking for movies on panic attacks to understand what they look like? If that is the case, you are at the right place! The following is the list of 7 movies you must watch to understand panic attacks: Girl, Interrupted (1999) In the film, Winona Ryder plays the role of a young lady who,…

  • Oben’s Problems at Work

    Oben’s Problems at Work

    Oben could not stop thinking about what just happened. The day was going fine, he had had a good bout of meetings with his clients. Everything was going great in fact. But his heart dropped when he went back into his office. Oben had a neat array of fountain pens, always on the right side…

  • Agra’s Problems at Work

    Agra’s Problems at Work

    Agra felt a surge of dread wash over her as her assistant, Fera, said that she had parked her car in the parking lot. It was Agra’s practice to park her car in front of the building of the software house. She had asked special permission from the CEO of the company, to allow her…